Mental Health Therapy with a holistic approach
Partnering to help you restore a sense of balance and genuine connection to yourself and others.
PSYCHOTHERAPY SPECIALTIES INCLUDE:
Anxiety
Life Transitions
Postpartum Depression & Anxiety
Grief & Loss
Trauma-Informed Therapy
Jen strives to cultivate a safe environment in which to explore vulnerabilities and expand upon natural strengths and resiliencies. She works collaboratively with clients to develop a plan that feels authentic and accessible to each individual, and draws on behavioral therapy (CBT), solution-focused therapy, and interpersonal therapy.
Jen enjoys supporting clients as they navigate life transitions including the death of a loved one, separation/divorce, and career changes. She is experienced in working with clients who have perinatal mood concerns, including infertility, pregnancy and infant loss, postpartum depression and anxiety, and adjustment to parenthood. Her approach focuses on holistic health and relational well-being. She considers diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.
Jen completed her Master’s degree in Social Work from University of Chicago, School of Social Service Administration in 2009. She has received specialized training through Postpartum Support International and is certified in perinatal mental health (PMH-C). She has also received training through Share Pregnancy & Infant Loss Support. Jen has spent most of her career working in community hospice and hospital settings.
If you feel you need emergency care, please call 911 or the National Suicide Helpline: 1-800-SUICIDE / 1-800-784-2433
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