Anxiety
Life Transitions
Postpartum Depression & Anxiety
Grief & Loss
Trauma-Informed Therapy
Primary modalities include cognitive behavioral therapy, solution-focused therapy, and somatic therapy. The therapist and client will work collaboratively to develop a plan that feels authentic and accessible to the individual. Our approach focuses on holistic health and relationship well-being, considering diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.
Cognitive Behavioral Therapy (CBT): explores and challenges maladaptive patterns of thinking and behavioral responses. The premise is that how a person perceives a situation determines their reaction, regardless of the actual reality.
Solution-Focused Brief Therapy (SFBT): an efficient and pragmatic approach which focuses on finding solutions in the present and identifying inherent strengths and resiliencies.
Interpersonal Therapy: brief, attachment focused therapy that centers on better understanding how emotions affect your relationships—addressing current problems and relationship rather than childhood or developmental issues.
Fees for therapy sessions are as follows:
Initial intake telephone call, 15 minutes – Complimentary
First session, 60-90 minutes – $150
Follow-up sessions, 50 minutes – $130
No-show – $75
*We accept Blue Cross Blue Shield PPO, Cigna, Optum (United Behavioral Health), and private pay. Upon request, a superbill may be provided for you to submit to your insurance for out-of-network reimbursement. Some reduced cost sessions are available on a case by case basis.
*Please note that Naterna Therapy Services, LLC does not provide emergency care. If you are in need of immediate care, please consider one of these resources:
If you feel you need emergency care, call 911 or the National Suicide Helpline:
1-800-SUICIDE / 1-800-784-2433
