Anxiety
Life Transitions
Postpartum Depression & Anxiety
Grief & Loss
Trauma-Informed Therapy
Primary modalities include cognitive behavioral therapy, solution-focused therapy, and somatic therapy. The therapist and client will work collaboratively to develop a plan that feels authentic and accessible to the individual. Our approach focuses on holistic health and relationship well-being, considering diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.
Cognitive Behavioral Therapy (CBT): explores and challenges maladaptive patterns of thinking and behavioral responses. The premise is that how a person perceives a situation determines their reaction, regardless of the actual reality.
Solution-Focused Brief Therapy (SFBT): an efficient and pragmatic approach which focuses on finding solutions in the present and identifying inherent strengths and resiliencies.
Interpersonal Therapy: brief, attachment focused therapy that centers on better understanding how emotions affect your relationships—addressing current problems and relationship rather than childhood or developmental issues.
Fees for therapy sessions are as follows:
Phone consultation – Complimentary
Intake session, 60 minutes – $150
Follow-up sessions, 60 minutes – $130
No-show or late cancellation (within 24 hours) – $75
*We are in network with Aetna, Anthem EAP – Bank of America, Blue Cross and Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum), and private pay. Some reduced cost sessions are available on a case by case basis.
*Please note that Naterna Therapy Services, LLC does not provide emergency care. If you are in need of immediate care, please consider one of these resources:
If you feel you need emergency care, call 911 or the National Suicide Helpline:
1-800-SUICIDE / 1-800-784-2433
